Workout Room 1.0
Continue to app
Free Version
Publisher Description
THE 21- DAY SHRED The Simple, Scientific Program to Get Lean! This 21-day journey is intense; you're going to shred down body fat quickly. This is not the type of routine you'll want to follow for more than three consecutive weeks. If you've got long-term goals, consider rotating this routine with your regular workout every four weeks to give your body a chance to recuperate from this program. This is a hardcore plan for hardcore results. For the next three weeks, you'll be moving a lot and resting little. Most of the rest periods, in fact, are active, which means about 95% of the 75 minutes you'll spend in the gym each day will have you in motion. This program packs maximum volume into minimum time for a workout that is as efficient as it is productive, and you can adjust the timing of it by slowing down of speeding up the pace. You'll just need to adjust the weights used. One other word about this routine: It is designed to elicit muscle hypertrophy, not necessarily strength, although increases strength is a natural by-product of any kind of resistance training. Good luck!
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Workout Room
Workout Room is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Workout Room is Christopher Cronin. The latest version released by its developer is 1.0.
To install Workout Room on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-04-06 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Workout Room as malware if the download link is broken.
How to install Workout Room on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Workout Room is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Workout Room is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
